Swishfit, play and practice

This past week I was supposed to watch the “Corona Virus Youth Sports: How to keep children engaged in sports in this time of the outbreak?” SwishFit was the platform for Coach BJ Mumford’s webinar. SwishFit has a unique approach to fitness and Coach BJ has had coaching stints all over the world, but we’ll get to them later.

The average attention span of an adult when surfing online is 10 seconds, you can be sure it’s a lot less for children especially when they do not have visuals. Sports develops self-confidence in children, it teaches them the values of hardwork, discipline, teamwork and watching out for each other. Values they could use as they get older.

The quarantine period has made it a challenge for parents to keep their kids active, physically and mentally engaged.

This is where SwishFit and Coach Mumford come in. SwishFit uses basketball training techniques and methods for people of all ages to get in shape and stay fit. Coach BJ teaches the kids about the basic fundamentals of the game. It is a match made in heaven.

SwishFit uses basketball specific workouts to get people to lose weight and burn calories. It stops the vicious cycle of a sedentary lifestyle caused by staying at home due to the pandemic.

They’ll teach you and train whether you’re a beginner or a pro. Learning never ends and I think even though you’re a pro, you can go back to basics and still learn a thing or two to help you improve your game and bring something new into your game.